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Welcome! I am Melissa Vertosick, Certified Holistic Health Coach and creative. I am here to inspire and guide you to reconnect with your body. Let’s work together to develop your healing diet and lifestyle.
Contact me and schedule a complimentary 15-minute call with me to get started today. I would love to hear from you.
I removed dairy from my life a couple years ago. Cow’s dairy anyway. It was pretty difficult to ignore the effects on my body when I would eat it. I felt congested suddenly and my stomach would blow up like a balloon, while eating dairy … [Read More...]
Are you interested in how herbs can support your well-being? There is a growing movement toward using herbs and herbal products to support one’s well-being. It can be confusing as to where to start! I can help you navigate the … [Read More...]
Usually, my juices and smoothies are green. There are so many health benefits to having green juices and smoothies. The ratio I generally use is mostly greens with half a lemon and an apple to cut the bitterness. Here, though, I am changing things … [Read More...]
I always seem to be reading more than one book at a time. There’s fiction pleasure reading, reading to further my knowledge in order to better help my clients, and those that are cookbook oriented. Here are 5 that I am reading at the moment. The … [Read More...]